In our fast paced world, characterized by relentless schedules and constant connectivity, it's all too easy to become entangled in the unending cycle of work and obligations.

Amid the whirlwind of responsibilities, it is imperative to prioritize rest, relaxation and rejuvenation, or we set...

Twenty-three minutes,  that's the time it takes, on average, to reestablish your focus after an interruption disrupts your workflow.

How do I know? A study conducted at the University of California, Irvine, revealed the significant impact of interruptions on one’s productivity,...

Living life to the fullest, and being a good steward of the gifts, talents and opportunities that God has entrusted to us involves continually learning, applying what we learn, and growing.

Scaling any endeavor, whether in business or personal pursuits, often leads to encountering the formidable...

Effective communication is the lifeblood of all successful interactions, be it in personal relationships, professional endeavors, or everyday conversations.

At the core of this art lies the twin pillars of asking good questions and active listening. These powerful communication skills are...

Are you getting enough rest for maximum productivity and impact?

In the fast-paced world we live in today, it's easy to get caught up in the pursuit of productivity and busyness. While our ambition may be commendable, we often overlook one crucial aspect of achieving our goals - resting - and it...

So many people find themselves caught up in the busyness of life, working tirelessly without a clear understanding of their aspirations or the purpose behind their efforts.

They lack a clear vision. They can’t see the bigger picture and eventually even question why we dedicate ourselves so...

Ever wondered what separates the successful from the unsuccessful?

Why do some people rise to the top, while others falter along the way?

The secret may be rooted not in talent or luck, but in the ability to control and manage one's emotions. The key to success might be hidden in an ancient...

Do you ever wish it was easier to step outside your comfort zone and do things you desire to do but fear?

I know the feeling all too well! Thankfully I have learned something that has really helped me and continues to be a great contributor to my success.

In this week’s Wisdom Weekly, I...

In any area of life, we are either growing and improving or dying and declining.

There is no neutral.

Atrophy is a real thing, and it doesn’t just apply to muscles. It is the gradual decline in effectiveness or vigor due to underuse or neglect.

It applies to our muscles, minds, health,...

As you know, nobody in their right mind would pour a water/fuel mix into their car, desiring for it to perform its best.

Sadly however, many do something similar with their own bodies.

We all want to live disease-free, high energy, high impact and productive lives, yet we often don’t fuel...

I hope this finds you brimming with energy and ready to face the opportunities the upcoming week offers.

I am pretty pumped up because we are getting close to launching the $0.99 presale of my new book, Life’s Hard, Succeed Anyway, coming to an online bookstore near you.

More exciting news...

In our society today we hear a lot about self…self-love, self-care, self-esteem, etc., and we are told that is the answer to our confidence, emotional and mental problems, and feelings of self-worth.

Although cultivating a healthy self-confidence is important, it's imperative to understand...