Ever feel like you're always running hard, but at the end of the day, you're left wondering what you've actually accomplished that’s meaningful?

That's the thing about being busy – it doesn't always mean you're getting stuff done. Some folks are constantly on the move, but they're not...

Let’s talk about visualization.

Are you intentionally using the power of visualization to your advantage to perform at your peak performance in all areas of life? Or do you subconsciously visualize your future based on past results (or a lack thereof), causing you to play smaller than you...

I was reminded this week about the importance of our associations and the significant impact they have on our lives, whether or not we think about it, are aware of it, or even acknowledge it.

If we spend enough time with an ultra positive person, before you know it you’ll be seeing the...

Ready to take your performance to new heights?

As someone that is dedicated to enjoying high-performance in all areas of my life, and helping others to do the same, I'm always on the lookout for innovative ways to optimize my physical and mental well-being.

Today, I want to introduce you to a...

Are you currently married, or if single, desire to be married someday? If so, the content in this week’s Wisdom Wednesday email can be a game changer for you as it has been for us in our marriage.

Did you know that in a significant study of couples who were placed in a studio apartment with...

Are you among the of the population that statistically are sleep deprived?

Do you struggle to get the needed 7-8 hours of high quality sleep for optimal living and high performance in all areas of life?

For many, a good night's sleep feels like an elusive goal. With the bustling demands of our...

Adequate sleep is not just a luxury for high performers, it is a necessity. Unfortunately, 1 in 3 adults are falling short in this area, which can have significant implications.

I had a conversation about sleep with my mastermind yesterday, which was a great reminder of the importance of...

Do you ever wish you had more motivation to accomplish things personally, relationally, or professionally, but lack the motivation to get it done?

Maybe you find yourself waiting for a burst of motivation and are not sure how to get it. Meanwhile, time is passing, and it isn’t happening.

If...

Do you ever feel like you say “yes” to too many things and struggle to say “no” when you should.

Maybe, like me, you have trouble saying “no” to good things so that you can say “yes” to more great things. After all, we can’t do everything.

My...

Happy Valentine's Day! Today I will share some of what my amazing wife, Nicole and I shared with a marriage class we taught at our church this past Sunday.

After all, wouldn’t you agree that truly successful living involves being wildly successful in our relationships?

There is story...

This is something I didn’t learn about until I was in my 40’s and wish I’d discovered years earlier that can really bless you and get you to where you want to be in any area of life much faster.

It’s top of mind today because of where we are and what we are doing this...

What do you think of when you hear someone referred to as a “used car salesman?”

This term has some irony for me because the four used car salesmen that I know are some of the most admirable people I am connected with.

That said, I believe what comes to most people’s minds when...